Learn to practice
Yoga at home.
I have been practicing Iyengar yoga 13 years and studied with many senior teachers; Christian ranks up with the best. He is strong, conscientious, dedicated, compassionate, intelligent and well-trained.
Eric L, MD physician
Iyengar Yoga
Class Schedule
Day |
Class |
Time |
|---|---|---|
| Monday | Surya Namaskar | 6 - 7 am |
| Level 1 | 6 - 7 PM | |
| Tuesday | All Levels | 6 - 7:30 PM |
| Wednesday | All Levels | 9 - 10:15 am |
| Meditation with Kimball | 7:30 - 8:15 PM | |
| Thursday | All Levels | 6 - 7:15 PM |
| Saturday | All Levels | 8:30 - 10 am |
| Sunday | FREE yoga practice in the Park! (click here) | 7:45 - 9:00 am |
| 3 Hour WORKSHOP - $32 July 25th | 8:30 - 11:30 am | |
| Beginner Series - August 1, 8, 15, 22 | 9:30 - 10:30 am |
Fees:
$15 drop in
$52 - 4 classes in one month
$92 - 8 classes in one month
$126 monthly unlimited
Wednesday night Meditation Classs - donation
Class Descriptions:
New to yoga? Please visit the Beginner's Page.
Level 1 - This one hour class teaches the fundamentals of Iyengar Yoga, and gives you instruction in yoga poses you can do at home. Appropriate for beginners to intermediates.
All Levels - For students who have practiced before and understand the basic alignment fundamentals.
Surya Namaskar - Sun Salutations: a more vigorous practice jumping from asana to asana. Please consult before attending.
Meditation Class - Basic meditation instruction, inspirational Yoga Sutra discussion, 20 minutes of silent meditation and relaxation.
FREE yoga practice in the park in Golden. Please click here to join the meet-up group for more information and to receive news and updates.
Since I began with Christian, not only have I truly enjoyed practicing yoga in his classes, but I have also become stronger, and more aware of my alignment. Most importantly, the chronic lower back pain that I had suffered from for years, due to ballet and having children, has completely disappeared. I give Christian, and Iyengar yoga, 100% credit for this recovery! I always leave Christian's classes feeling better, both mentally and physically, then I did when I arrived!
Alisha D.